꯲꯷.꯵꯶ꯏꯟꯆꯤ ꯷꯰ꯁꯦ.ꯃꯤ.ꯒꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯀꯨꯔꯂꯤ ꯒꯤꯐꯠ ꯕꯣꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯒꯤꯐꯠ ꯔꯦꯄꯤꯡꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ, ꯏꯂꯤꯒꯦꯟꯇ ꯇꯆ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯀꯨꯔꯂꯤ ꯒꯤꯐꯠ ꯕꯣꯁ꯫. ꯕꯣ ꯈꯨꯗꯤꯡꯃꯛ ꯄ꯭ꯔꯤ-ꯇꯥꯏ ꯇꯧꯗꯨꯅꯥ ꯂꯥꯀꯏ, ꯃꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ, ꯐ꯭ꯂꯨꯐꯤ, ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯁꯦꯝꯂꯤꯕꯥ ꯐꯖꯔꯕꯥ ꯀꯨꯔꯂꯤ, ꯀ꯭ꯔꯤꯝꯄ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯱ (꯰.꯳꯹꯴ꯏꯟꯆꯤ) ꯄꯥꯀꯄꯥ, ꯑꯋꯥꯡꯕꯥ-ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯃꯦꯇꯥꯂꯤꯛ ꯄꯔꯄꯜ ꯔꯤꯕꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ꯫

ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯔꯤꯕꯅꯗꯒꯤ ꯁꯦꯃꯈꯤꯕꯥ, ꯕꯣꯁꯤꯡ ꯑꯁꯤ ꯃꯃꯥꯡꯗꯥ-ꯁꯦꯝꯕꯜ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ-ꯑꯗꯣꯃꯒꯤ ꯈꯨꯗꯣꯜ ꯑꯗꯨꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯑꯦꯇꯦꯆ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯀꯨꯔꯂꯤ ꯔꯤꯕꯟ ꯑꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯖꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯕꯣ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯂꯦꯕꯦꯟꯗꯔ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯃꯆꯨ ꯑꯁꯤꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯁ꯭ꯇꯥꯏꯂꯤꯁ ꯐ꯭ꯂꯦꯌꯔ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯁꯤ ꯊꯧꯔꯝ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯒꯤꯐꯠ ꯔꯦꯄꯤꯡ, ꯕꯔꯊꯗꯦ ꯄ꯭ꯔꯦꯖꯦꯟꯇ, ꯋꯦꯗꯤꯡ ꯐꯦꯚꯔ, ꯄꯥꯔꯇꯤ ꯐꯦꯚꯔ, ꯒꯤꯐꯠ ꯕꯥꯁ꯭ꯀꯦꯠ, ꯗꯤ.ꯑꯥꯏ.ꯋꯥꯏ. ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ, ꯊꯝꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯒꯤꯐꯇꯤꯡ ꯄ꯭ꯔꯣꯖꯦꯛꯇ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ, ꯄꯣꯂꯤꯁ ꯇꯧꯔꯕꯥ ꯐꯤꯅꯤꯁ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯣꯏ꯫

 

ꯄꯣꯠꯌꯣꯝ:ꯄꯦꯀꯦꯖ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯀ꯭ꯔꯤꯝꯄꯤꯡ ꯇꯧꯔꯕꯥ ꯀꯨꯔꯂꯤ ꯕꯣ ꯱꯲ ꯌꯥꯑꯣꯏ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯏꯟꯆꯤ ꯰.꯳꯹ ꯄꯥꯀꯄꯥ ꯄꯣꯂꯤꯞꯔꯣꯄꯤꯂꯤꯟ ꯔꯤꯕꯅꯒꯤ ꯁ꯭ꯠꯔꯦꯟꯗ ꯱꯲ꯅꯥ ꯁꯦꯝꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐ꯭ꯂꯦꯠ ꯑꯣꯏꯅꯥ ꯆꯦꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯟꯆꯤ ꯲꯷.꯵꯶ ꯋꯥꯡꯏ꯫

 

SELF-ꯑꯦꯗꯍꯦꯁꯤꯚ ꯇꯧꯕꯥ:ꯃꯇꯨꯡꯗꯥ ꯁꯦꯂꯐ-ꯑꯦꯗꯖꯦꯁꯤꯚ ꯇꯦꯕ ꯑꯃꯥ ꯐꯤꯆꯔ ꯇꯧ, ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄ꯭ꯂꯦꯠ ꯁꯔꯐꯦꯁ ​​ꯑꯃꯍꯦꯛꯇꯗꯥ ꯐꯖꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯨꯝꯃꯩ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯇꯤꯄꯁ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯕꯣꯁꯤꯡ ꯑꯗꯨ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯊꯝꯅꯕꯥ ꯇꯦꯞ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

 

ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯂꯩꯕꯥ: .ꯀꯨꯔꯂꯤ ꯕꯣꯁꯤꯡ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄꯣꯂꯤꯞꯔꯣꯄꯤꯂꯤꯟ ꯔꯤꯕꯟ ꯃꯆꯥꯀꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯃꯁꯤ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

 

ꯑꯣꯀꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ:ꯌꯨꯝ, ꯂꯨꯍꯣꯡꯕꯒꯤ ꯒꯥꯔꯤ, ꯀ꯭ꯔꯥꯐꯇꯤꯡ, ꯀꯨꯝꯃꯩ, ꯈꯨꯗꯣꯜ ꯄꯣꯠꯂꯝ ꯁꯦꯝꯕꯥ, ꯋꯥꯏ ꯕꯣꯇꯜ, ꯐꯦꯚꯔ ꯕꯦꯒ, ꯋꯥꯔꯤ, ꯃꯥꯂꯥ, ꯀꯦꯟꯗꯤꯗꯦꯠ ꯕꯣꯛꯁ, ꯐ꯭ꯂꯥꯋꯥꯔ ꯕꯟꯆ, ꯃꯍꯩ ꯃꯔꯣꯡꯒꯤ ꯕꯥꯁ꯭ꯀꯦꯠ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯀ꯭ꯔꯤꯁꯃꯁ, ꯄꯥꯔꯇꯤ, ꯃꯄꯣꯛ ꯅꯨꯃꯤꯠ, ꯑꯉꯥꯡꯒꯤ ꯁꯣꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯝ ꯁꯥꯕꯥ꯫

 

ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯀꯁ꯭ꯇꯃꯔ ꯁꯔꯕꯤꯁ:ꯄꯣꯠꯊꯣꯛ ꯅꯠꯔꯒꯥ ꯑꯣꯔꯗꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯀꯁ꯭ꯇꯃꯔ ꯁꯔꯕꯤꯁꯇꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯤ꯫

ꯍꯠ ꯇꯦꯒꯁ: ꯲꯷.꯵꯶ꯏꯟꯆꯤ ꯷꯰ꯁꯦ.ꯃꯤ.ꯒꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯀꯨꯔꯂꯤ ꯒꯤꯐꯠ ꯕꯣꯁꯤꯡ, ꯲꯷.꯵꯶ꯏꯟꯆꯤ ꯷꯰ꯁꯦ.ꯃꯤ.ꯒꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯀꯨꯔꯂꯤ ꯒꯤꯐꯠ ꯕꯣꯁꯤꯡ ꯁꯥꯕꯥ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ꯫